G-WOD for Sunday, 10/26/14

29
Oct

G-WOD for Sunday, 10/26/14

G-WOD Practice for 15-20 minutes Rope climb with Russian Wrap: http://gymnasticswod.com/content/rope-climb-russian-wrap# Rope Climb with Spanish Wrap: http://gymnasticswod.com/content/rope-climb-spanish-wrap#

Met-con:

15 minute AMRAP: Run 400 meters 1 rope climb 15 Push-Ups

Stretch: Full Body Stretching Series #3

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