G-WOD for Sunday, 10/5/14

6
Oct

G-WOD for Sunday, 10/5/14

G-WOD

Practice for 15-20 minutes Rolling Pistol

Met-con: 15 Pistols, 15 R/15 L 25 Sit-ups (abmat) 12 Pistols, 12 R/12 L 25 Sit-ups (abmat) 9 Pistols, 9 R/9 L 25 Sit-ups (abmat) Run 800 m   

Stretch: Full Body Stretching Series #5

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