G-WOD for Sunday, 1/11/15

G-WOD PRACTICE for 10-15 minutes Bar Pull-Ups Bar Kip

Met-con: Complete as many rounds as possible in 20 minutes of: Run 400 meters Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats

Stretch: Full Body Stretching Series #3

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