G-WOD for Sunday, 11/16/14

17
Nov

G-WOD for Sunday, 11/16/14

G-WOD Review and Practice for 15 minutes

Dip Support:  Can be done on Stationary bars on the rig or rings

Met-con: 5 Rounds: 100 feet of walking lunges 12 Dips Run 200 meters

Stretch:

Full Body Stretching Series #4

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