G-WOD for Sunday, 11/2/14

3
Nov

G-WOD for Sunday, 11/2/14

G-WOD PRACTICE for 15-20 minutes: Handstand practice and spotting

Met-con:

Partner WOD: 3 Rounds: Max Handstand hold.  Loser does 20 push-ups while winner does shoulder pass-thrus 20 Pull-Ups between partners 20 Pistols between partners Burpee Battle:  10 Burpees each – see who finishes first – must be in quality form.    Loser does 30 Air Squats, while winner does front leg swings – be sure to hit both legs (http://gymnasticswod.com/content/front-leg-swing#)

Stretch: Full Body Stretching Series #1

[gallery ids="65144,65145,65146,65148,65149,65150,65151,65153,65154,65155,65156,65157,65158,65159,65160,65161,65162,65163,65164,65165,65166,65167,65168,65169,65170,65171,65172,65173,65174,65175,65176,65177,65178,65179,65180"]]]>