26
Nov
G-WOD for Sunday, 11/23/14
G-WOD Practice for 15-20 minutes:
Knees-to-elbows http://gymnasticswod.com/content/knees-elbows
Knees-to-elbows with Kip http://gymnasticswod.com/content/knees-elbows-kip
Met-con: Complete as many rounds as possible in 15 mins of: 15 Double Unders 10 Push-ups 5 Knees To Elbows
Stretch:
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