G-WOD for Sunday, 11/23/14

G-WOD Practice for 15-20 minutes:

Knees-to-elbows http://gymnasticswod.com/content/knees-elbows

Knees-to-elbows with Kip http://gymnasticswod.com/content/knees-elbows-kip

Met-con: Complete as many rounds as possible in 15 mins of: 15 Double Unders 10 Push-ups 5 Knees To Elbows

Stretch:

Full Body Stretching Series #3

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