G-WOD for Sunday, 11/30/14

1
Dec

G-WOD for Sunday, 11/30/14

G-WOD: 

Review & Practice for 15-20 minutes Cartwheel http://gymnasticswod.com/content/cartwheel-progression-pt1 http://gymnasticswod.com/content/cartwheel-progression-pt2 http://gymnasticswod.com/content/cartwheel-progression-pt3

then:

Met-con 5 Rounds for time: 10 Pull Ups 10 meters of cartwheels 10 Push-ups Row 250 meters

Stretch: Full Body Stretching Series #6

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