G-WOD for Sunday, 11/9/14

10
Nov

G-WOD for Sunday, 11/9/14

G-WOD REVIEW & PRACTICE PISTOLS – 20 minutes

Met-con: For time: 5 rounds of: 5 Pull-Up (Strict)s – can use bands if needed 10 Push-up (hand release)s 5 Pistol (Left Leg)s 5 Pistol (Right Leg)s

— then — 20 Burpees

Stretch: Full Body Stretching Series #1

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