G-WOD for Sunday, 12/14/14

14
Dec

G-WOD for Sunday, 12/14/14

G-WOD: Review for 10 minutes Burpee (strength goal), Burpee (metcon goal):

then: Death By Burpee With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the second 1 min 3 Burpees in the third 1 min

then: 

Buy out: As many reps as possible: Double Unders 2 minute – count missed attempts Sit-ups – 2 minute Double Undes 1 minute Sit-ups – 1 minute

Stretch:

Full Body Stretching Series #5

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