G-WOD for Sunday, 12/21/14


G-WOD for Sunday, 12/21/14

G-WOD: Review and practice for 15 minutes

Forward Roll Backward Roll

Met-con: GWOD – “Gelt” WOD AMRAP 18 minutes, 8 reps each of:  Use the Gelt to count your rounds: Burpees Supermans 8, 10 meter shuttle runs Hollow Rocks Dips Pistols (4 per leg) Kip Swings Tuck Jumps

Stretch: Full Body Stretching Series #5

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