G-WOD for Sunday, 12/28/14


G-WOD for Sunday, 12/28/14

“Gift” – One of the main reasons we have the custom of giving and receiving presents at Christmas, is to remind us of the presents given to Jesus by the Wise Men: Frankincense, Gold and Myrrh. Frankincense was a perfume used in Jewish worship and, as a gift, it showed that people would worship Jesus.

G-WOD: Review for 15 minutes: hollow body/hollow rock/superman/superman rock

Met-con: 4th Day of Christmas

GWOD = “Gift” WOD

4 RFT: 15 Grasshoppers 5   Iso-Lateral Ring Rows (one-armed row),5 per arm 15 Forward lunges p/leg 15 Toes to Bar

Stretch: Full Body Stretching Series #2

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