“Gift” – One of the main reasons we have the custom of giving and receiving presents at Christmas, is to remind us of the presents given to Jesus by the Wise Men: Frankincense, Gold and Myrrh. Frankincense was a perfume used in Jewish worship and, as a gift, it showed that people would worship Jesus.
G-WOD: Review for 15 minutes: hollow body/hollow rock/superman/superman rock
Met-con: 4th Day of Christmas
GWOD = “Gift” WOD
4 RFT: 15 Grasshoppers 5 Iso-Lateral Ring Rows (one-armed row),5 per arm 15 Forward lunges p/leg 15 Toes to Bar
Stretch: Full Body Stretching Series #2