G-WOD for Sunday, 1/25/15

26
Jan

G-WOD for Sunday, 1/25/15

FOR QUALITY: 3 ROUNDS: 30 Second Handstand hol 30 Second Hollow Hold 30 Second Superman Hold

then: Review and practice Double Unders for 10 minutes http://gymnasticswod.com/content/jump-rope-progression-pt1 http://gymnasticswod.com/content/jump-rope-progression-pt2 http://gymnasticswod.com/content/jump-rope-progression-pt3

then: Double-under for 2 minutes Sit-up for 2 minutes Double-under for 90 seconds Sit-up for 90 seconds Double-under for 1-minute Sit-up for 1-minute Double-under for 30 seconds Sit-up for 30 seconds

Stretch: Full Body Stretching Series #4

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