G-WOD for Sunday, 12/7/14

8
Dec

G-WOD for Sunday, 12/7/14

G-WOD: Review and practice for 15-20 minutes

http://gymnasticswod.com/content/one-arm-handstand-progression-pt1# for those that can move onto: http://gymnasticswod.com/content/one-arm-handstand-progression-pt2

then:

Met-con: Teams of 2: 4 Rounds:split reps/distance evenly 400 meter run 40 Walking Lunges 20 Burpees 40 Sit-ups 100 feet Wheelbarrow

Stretch: Full Body Stretching Series #3

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