11th Day of Christmas“Grinch” – The Grinch is a fictional character created by Dr. Seuss. He first appeared as the main character of the 1957 Christmas story How the Grinch Stole Christmas!. The grumpy, anti-holiday spirit of the character has led to the term Grinch coming to refer to a person opposed to Christmas time celebrations or to someone with a coarse, greedy attitude. In fact, a document in the live-action film (the Book of Who) stated that “The term Grinchy shall apply when Christmas spirit is in short supply”.
G-WOD: Rope Climb
Practice for 15-20 minutes Rope climb with Russian Wrap: http://gymnasticswod.com/content/rope-climb-russian-wrap# Rope Climb with Spanish Wrap: http://gymnasticswod.com/content/rope-climb-spanish-wrap#
GWOD = “Grinch”WOD
AMRAP 20 minutes:
5 GHD Sit Ups 10 Reverse Lunges 5 Inverted Burpees 10 kNees to Elbows 5 Cartwheels 10 Hollow Rocks
Stretch Full Body Stretching Series #3[gallery ids="69555,69556,69557,69558,69559,69560,69561,69562,69563,69564,69565,69567,69569,69570,69571,69574,69576,69578,69580,69582,69584"]]]>