G-WOD for Sunday, 2/8/15

9
Feb

G-WOD for Sunday, 2/8/15

G-WOD: Review for 15 minutes: hollow body/hollow rock/v-up

Met-con: In 12 minutes: 500m row 400m run Then max rounds in remaining time: 5 Pull-Ups 5 Push-Ups 10 V-Ups 10 Squats

Stretch Full Body Stretching Series #3

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