G-WOD: REVIEW: Kipping for 5 minutes
then: PRACTICE: 10-15 minutes Kipping Pull-Up Progression
then: REVIEW: Jumping Squats and Jumping Lunges
then: Tabata Air Squat Rest 1 min Tabata Lunge Rest 1 min Tabata AbMat Sit-up Rest 1 min Tabata Jumping Alternating Lunge Rest 1 min Tabata Jumping Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Stretch: Full Body Stretching Series #4[gallery ids="54814,54815,54816,54817,54818,54819,54820,54821,54822,54823,54824,54825"]]]>