G-WOD for Sunday, 5/18/14

19
May

G-WOD for Sunday, 5/18/14

REVIEW:

Pistols: http://gymnasticswod.com/content/pistol-progression-pt1 http://gymnasticswod.com/content/pistol-progression-pt2 http://gymnasticswod.com/content/pistol-progression-pt3 http://gymnasticswod.com/content/pistol-progression-pt4

FOR QUALITY: 20-15-10-5 Alternating Pistols Push-Ups

then FOR TIME:

Run 400 m 20 Squats 15 AbMat Sit-ups 10 Pull-Ups 5 Burpees Run 400 m 5 Burpees 10 Pull-Ups 15 AbMat Sit-ups 20 Squats Run 400 m

Stretch: Full Body Stretching Series #2

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