G-WOD for Sunday, 6/22/14

24
Jun

G-WOD for Sunday, 6/22/14

G-WOD Breakdown and review each movement before beginning “Maggie”.

REVIEW: Burpees Push-Up Jumping Jack Sit-up Handstand

Met-con: “Maggie”

50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand Demo of the movement; http://media.crossfit.com/awset/CrossFit_MaggieClip_h264_52d5a6ba894f6_SD.mp4

Stretch: Full Body Stretching Series #2

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