G-WOD for Sunday, 6/29/14

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Jul

G-WOD for Sunday, 6/29/14

G-WOD:   REVIEW for 10-15 minutes:  Double Unders then: 5 ROUNDS:

Max reps Jump Rope Double Unders  in 90 seconds Rest 90 seconds between each set. Try to keep a consistent number each set.

then: Met-con: wod for Total Reps: 800m run (every minute over 4 minutes for the 800m is minus 10 points to your total score) 1 minute sit-ups 1 minute supermans 1 minute pull-ups rest 3 minutes 800m run (every minute over 4 minutes for the 800m is minus 10 points to your total score) 1 minute squats 1 minute push-ups 1 minute walking lunges Total score is the number of reps completed over the 6 minutes of work minus any subtractions for the 800m times.

Stretch: Full Body Stretching Series #4

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