G-WOD for Sunday, 7/13/14

13
Jul

G-WOD for Sunday, 7/13/14

For REVIEW:  15 minutes V-Up Progression

then:

Met-con:

4 rounds: 1 minute Wall Sit 10 Handstand Kick-Ups 20 Mountain Climbers – 2 count

Stretch: Full Body Stretching Series #2

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