G-WOD for Sunday, 7/20/14

21
Jul

G-WOD for Sunday, 7/20/14

G-WOD:

REVIEW Forward Roll for 10 minutes:

REVIEW AND PRACTICE:  Handstand Forward Roll for 15 minutes

Met-con: 5 rounds, performing each exercise for 30 seconds:

Burpees (strict) Alternating Step-Ups Jump squats Mountain climbers Flutterkicks Rest 30

Stretch: Full Body Stretching Series #5

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