G-WOD for Sunday, 7/6/14

7
Jul

G-WOD for Sunday, 7/6/14

REVIEW:  Toes-to-Bar http://gymnasticswod.com/content/kipping-toes-bar-progression-pt1 http://gymnasticswod.com/content/kipping-toes-bar-progression-pt2

then for QUALITY: 3 x10 reps.  1 minute rest in between

Met-con: Complete as many rounds as possible in 15 mins of: 30 Second Handstand Hold 40 Double Unders 8 Ring Rows 3 Shuttle Runs, 20′, 40′, 60′

Stretch: Full Body Stretching Series #6

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