G-WOD for Sunday, 8/17/14

18
Aug

G-WOD for Sunday, 8/17/14

G-WOD:

REVIEW:

Pistols: http://gymnasticswod.com/content/pistol-progression-pt1 http://gymnasticswod.com/content/pistol-progression-pt2 http://gymnasticswod.com/content/pistol-progression-pt3 http://gymnasticswod.com/content/pistol-progression-pt4

FOR QUALITY: 30 Push-Ups 30 Pistols

then:

Met-con:

10! Burpees 15 second handstands

* Burpee reps are 10, 9,  8, 7 … 3, 2, 1 and perform a 15 second Handstand after each set of Burpees

example: 10 Burpees 15 sec Handstand 9 Burpees 15 sec Handstand etc….

Stretch: Full Body Stretching Series #6

  Check out some pictures from our Geezer WOD that takes place at 8:30am on Sundays: [gallery ids="60260,60262,60265,60266,60268,60270,60272,60274"]]]>