G-WOD for Sunday, 8/24/14

25
Aug

G-WOD for Sunday, 8/24/14

G-WOD

PRACTICE:

for 10 minutes Plyometric Push-Up

then: PRACTICE

for 10-15 minutes Rope climb with Russian Wrap Rope Climb with Spanish Wrap

Met-con: 3 Rounds for time: Run 400 meters 5 Plyometric Push-Ups 10 Pull-Ups 15 Jumping Squats 20 Sit-ups

Stretch: Full Body Stretching Series #6

[gallery ids="60639,60640,60641,60642,60643,60644,60645"]]]>