Strict Toes-to-Bar Skill Work:
For QUALITY: 5 ROUNDS:
Hold L Hang 15 seconds 5 Toes to Bar from L Hangs 5 Leg lift from hang to horizontal
Spend a cumulative of 3 minutes in a handstand
Met-con: “Strictly Nicole” 6 Rounds for Time: 400 meter run Max Reps Strict Pull-Ups (use bands to scale or work on negatives by using legs to jump up over bar and then slowly lower down) – make sure these are quality pull-ups!
Stretch: Full Body Stretching Series #2[gallery ids="60863,60864,60865,60866,60867,60868,60869,60870,60871,60872,60873,60874,60875,60876,60878,60879,60880,60881,60882,60883"]]]>