G-WOD for Sunday, 9/21/14

23
Sep

G-WOD for Sunday, 9/21/14

G-WOD Practice for 20 minutes Skin the Cat

Met-con: Max rounds in 15 minutes 5x Handstand push-ups 10x Burpee tuck jumps 15x Toes to bar 

Stretch: Full Body Stretching Series #3

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