G-WOD for Sunday, 9/28/14

30
Sep

G-WOD for Sunday, 9/28/14

G-WOD

PRACTICE for 10 minutes: One-Arm Handstand Progression #1 https://www.youtube.com/watch?v=Vvijjy5Fg2U

then: REVIEW Double Unders

http://gymnasticswod.com/content/jump-rope-progression-pt1 http://gymnasticswod.com/content/jump-rope-progression-pt2 http://gymnasticswod.com/content/jump-rope-progression-pt3

then: Met-con: Run 400 meters then: 10 minute AMRAP 20 Double Unders 15 Air Squats 10 Push-Ups

Stretch: Full Body Stretching Series #1

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