GWOD for Sunday, 1/13/19

20
Jan

GWOD for Sunday, 1/13/19

Practice for 15-20 minutes: Knees-to-elbows

Met-con:
Complete as many rounds as possible in 15 mins of: 
Run 200 meters
3 Pull-Ups
5 Burpees
7 Knees-to-elbows
Stretch:
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