GWOD for Sunday, 1/27/19

3
Feb

GWOD for Sunday, 1/27/19

PRACTICE for 20 minutes:

Handstand practice and spotting
Met-con:
3 rounds for time of: 
250 Row
20 Sit-up (standard)s 
15 Walking Lunges (R+L = 1)
10 Pull-ups 
5 Handstand Push Ups
Stretch:
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