GWOD for Sunday, 1/6/19

16
Jan

GWOD for Sunday, 1/6/19

Review & Practice:  L-Seat for 10-15 minutes

Met-con:
As many rounds as possible in 15 mins of:
Row 250 meters
10 Pull-Ups
10 Burpees
10 Dips
30 second L-Sit hold – use progressions above
Stretch:

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