GWOD for Sunday, 10/21/18 – Arenal Fitness

GWOD for Sunday, 10/21/18

REVIEW: Kipping for 5 minutes

then:

PRACTICE: 10-15 minutes

Kipping Pull-Up Progression

Met-con:

3 rounds for time of:

10 Pull-Ups

Run 100 meters

10 Push-Ups

Run 100 meters

10 Sit-ups

Run 100 meters

10 Air Squats

Run 100 meters

Stretch:

Full Body Stretching Series #6

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