GWOD for Sunday, 10/21/18

25
Oct

GWOD for Sunday, 10/21/18

REVIEW:  Kipping for 5 minutes

then:
PRACTICE:  10-15 minutes
Kipping Pull-Up Progression
Met-con:
3 rounds for time of: 
10 Pull-Ups
Run 100 meters  
10 Push-Ups
Run 100 meters 
10 Sit-ups
Run 100 meters
10 Air Squats
Run 100 meters
Stretch:
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