25
Oct
GWOD for Sunday, 10/21/18
REVIEW: Kipping for 5 minutes
then:
PRACTICE: 10-15 minutes
Kipping Pull-Up Progression
Met-con:
3 rounds for time of:
10 Pull-Ups
Run 100 meters
10 Push-Ups
Run 100 meters
10 Sit-ups
Run 100 meters
10 Air Squats
Run 100 meters
Stretch:
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