GWOD for Sunday, 10/28/18

REVIEW & PRACTICE PISTOLS – 20 minutes

1. Review Rolling Pistol

2. Now, see if you are ready for a strict pistol? Test it!

3. Work on a strict pistol with a box.

4. Now, step off to the side of the box. Get comfortable hanging off the side of the box.

5. Activate posterior chain by holding a plate.

Met-con:

Complete as many rounds as possible in 15 mins of:

Run 200 meters

10 Pistols (5/5)

10 Push-up (hand release)s

20 AbMat Sit-ups

Stretch:

Full Body Stretching Series #1

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