REVIEW & PRACTICE PISTOLS – 20 minutes
1. Review Rolling Pistol
2. Now, see if you are ready for a strict pistol? Test it!
3. Work on a strict pistol with a box.
4. Now, step off to the side of the box. Get comfortable hanging off the side of the box.
5. Activate posterior chain by holding a plate.
Complete as many rounds as possible in 15 mins of:
Run 200 meters
10 Pistols (5/5)
10 Push-up (hand release)s
20 AbMat Sit-ups