GWOD for Sunday, 10/28/18

31
Oct

GWOD for Sunday, 10/28/18

REVIEW & PRACTICE PISTOLS – 20 minutes

1.  Review Rolling Pistol
2. Now, see if you are ready for a strict pistol?  Test it!
3.  Work on a strict pistol with a box.
4.  Now, step off to the side of the box.  Get comfortable hanging off the side of the box.
5.  Activate posterior chain by holding a plate.
Met-con:
Complete as many rounds as possible in 15 mins of:
Run 200 meters
10 Pistols (5/5)
10 Push-up (hand release)s 
20 AbMat Sit-ups
Stretch:
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