GWOD for Sunday, 10/7/18

12
Oct

GWOD for Sunday, 10/7/18

REVIEW & PRACTICE for 15-20 minutes

Toes-to-Bar:
Met-Con:
20-15-10-5 reps, for time of:
Burpees
Box Jumps
Toes to Bar
**Run 400 meters before each round**
Stretch:
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