GWOD for Sunday, 10/11/15

12
Oct

GWOD for Sunday, 10/11/15

Strength: Practice for 20 minutes Plyometric Push-Up

Met-Con: 4 rounds for time of: 6 Pull-ups 6 Plyo Push-ups 6 Hanging Knee Raises Run, 200 m Rest, 1 min

Stretch: Full Body Stretching Series #5

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