17
Oct
GWOD for Sunday, 10/16/16
REVIEW: Kipping for 5 minutes
then: PRACTICE: 10-15 minutes Kipping Pull-Up Progression 1. Hand Release or re-grip 2. Hold Chin Hang 3. Hold Chin Hang for 3 seconds 4. 3 second, 2 second, 1 second hold and then link together
Met-con: 3 rounds for time of: 10 Pull-Ups Run 100 meters 10 Push-Ups Run 100 meters 10 Sit-ups Run 100 meters 10 Air Squats Run 100 meters
Stretch: Full Body Stretching Series #2
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