GWOD for Sunday, 10/18/15

19
Oct

GWOD for Sunday, 10/18/15

G-WOD: Review and practice for 15-20 minutes – one armed handstands

Met-con: Teams of 2: 4 Rounds:split reps/distance evenly 400 meter run 40 Walking Lunges 20 Burpees 40 Sit-ups 100 feet Wheelbarrow

Stretch: Full Body Stretching Series #6

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