GWOD for Sunday, 10/2/16

4
Oct

GWOD for Sunday, 10/2/16

REVIEW & PRACTICE for 15-20 minutes Toes-to-Bar

Met-Con: 20-15-10-5 reps, for time of: Burpees Box Jumps Toes to Bar **Run 400 meters before each round**

Stretch: Full Body Stretching Series #6

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