GWOD for Sunday, 10/23/16

24
Oct

GWOD for Sunday, 10/23/16

REVIEW & PRACTICE PISTOLS – 20 minutes

Met-con: Complete as many rounds as possible in 15 mins of: Run 200 meters 10 Pistols (5/5) 10 Push-up (hand release)s 20 AbMat Sit-ups

Stretch: Full Body Stretching Series #3

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