GWOD for Sunday, 10/25/15

26
Oct

GWOD for Sunday, 10/25/15

G-WOD: Practice for 15-20 minutes: Knees-to-elbows

Met-con: 10-9-8-7-6-5-4-3-2-1

Burpees – these should be strict burpees! Knees to Elbows

Stretch: Full Body Stretching Series #1

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