GWOD for Sunday, 10/30/16

31
Oct

GWOD for Sunday, 10/30/16

G-WOD:

REVIEW & PRACTICE for 15-20 minutes:  Handstand against wall

Met-con: 3 Rounds: Row 500 meters 10 Push-Ups 10 Knees to Elbows 10 Air Squats 5 Pull-Ups 30 second handstand hold

Stretch: Full Body Stretching Series #4

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