GWOD for Sunday, 10/4/15

5
Oct

GWOD for Sunday, 10/4/15

Strength: Review for 20 minutes: hollow body/hollow rock/superman/superman rock

Met-con: Alternating EMOM: Every 1 min for 12 minutes: 30 Double Unders or 30 seconds of DU practice Hollow Hold, 30 secs Superman Hold, 30 secs

Stretch: Full Body Stretching Series #4

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