GWOD for Sunday, 10/9/16

10
Oct

GWOD for Sunday, 10/9/16

Review & Practice:  L-Seat for 10-15 minutes

Met-Con: As many rounds as possible in 15 mins of: Run 200 meters 10 Ring Rows 10 Burpees 10 Dips 30 second L-Sit hold – use progressions above

Stretch: Full Body Stretching Series #1

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