GWOD for Sunday, 11/11/18

15
Nov

GWOD for Sunday, 11/11/18

Review for 20 minutes: hollow body/hollow rock/superman/superman rock

Met-con:
Partner WOD for Time (rep counts are per team, not per partner)
switch every minute on the minute.
80 Pull-ups / Bottom of Squat Hold
80 Push-Ups / Hollow Hold
80  Sit-ups/ Active Shoulder Dead Hang from pull-up bar
80 Jumping Squats / Superman hold
6x 200m Sprints – relay style (each partner will run 3 times)
Stretch:
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