GWOD for Sunday, 11/18/18

21
Nov

GWOD for Sunday, 11/18/18

Review for 15-20 minutes:

Rope Climb
Met-con:
5 Rounds for time:
Run 200 meters
15 Jumping Squats
10 Dips
1 Rope climb
Stretch:
[AFG_gallery id=’1′]]]>