GWOD for Sunday, 11/25/18

12
Dec

GWOD for Sunday, 11/25/18

Review and Practice for 10-15 minutes:

Roll to Candlestick
For Quality:
Complete as many rounds as possible in 4 mins of: 
10 Superman 
4 Roll To Candlesticks
Met-con:
4 rounds for time of: 
100 meters jumprope running
35 Air Squats
Row 300 meters
Stretch:
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