12
Dec
GWOD for Sunday, 11/25/18
Review and Practice for 10-15 minutes:
Roll to Candlestick
For Quality:
Complete as many rounds as possible in 4 mins of:
10 Superman
4 Roll To Candlesticks
Met-con:
4 rounds for time of:
100 meters jumprope running
35 Air Squats
Row 300 meters
Stretch:
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