GWOD for Sunday, 11/4/18

7
Nov

GWOD for Sunday, 11/4/18

G-WOD:
REVIEW & PRACTICE for 15-20 minutes:  Handstand against wall
Met-con:
3 Rounds:
Row 500 meters
10 Push-Ups
10 Knees to Elbows
10 Air Squats
5 Pull-Ups
30 second handstand hold
Stretch:

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