2
Nov
GWOD for Sunday, 11/1/15
G-WOD: REVIEW: Kipping for 5 minutes
then: PRACTICE: 10-15 minutes Kipping Pull-Up Progression 1. Hand Release or re-grip 2. Hold Chin Hang 3. Hold Chin Hang for 3 seconds 4. 3 second, 2 second, 1 second hold and then link together
Met-con: “Nicole-ish” For time: Max set of pull-ups 800 meter Run Max set of pull-ups 400 meter Run Max set of pull-ups 200 meter Run
Stretch: Full Body Stretching Series #2
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