GWOD for Sunday, 11/1/15

G-WOD: REVIEW:  Kipping for 5 minutes

then: PRACTICE:  10-15 minutes Kipping Pull-Up Progression 1.  Hand Release or re-grip 2.  Hold Chin Hang 3.  Hold Chin Hang for 3 seconds 4.  3 second, 2 second, 1 second hold and then link together

Met-con: “Nicole-ish” For time: Max set of pull-ups 800 meter Run Max set of pull-ups 400 meter Run Max set of pull-ups 200 meter Run

Stretch: Full Body Stretching Series #2

[gallery ids="86370,86375,86377"]]]>