GWOD for Sunday, 11/13/16

14
Nov

GWOD for Sunday, 11/13/16

Review for 20 minutes: hollow body/hollow rock/superman/superman rock

Met-con: Partner WOD for Time (rep counts are per team, not per partner) On all movements, except Sprints, one partner works at a time – switch every minute on the minute. Use the same bar for all movements. 80 Pull-ups / Bottom of Squat Hold 80 Push-Ups / Hollow Hold 80  Sit-ups/ Active Shoulder Dead Hang from pull-up bar 80 Jumping Squats / Superman hold 6x 200m Sprints – relay style (each partner will run 3 times) Full Body Stretching Series #6  ]]>