GWOD for Sunday, 11/27/16

Review and Practice for 10-15 minutes: Roll to Candlestick

For Quality: Complete as many rounds as possible in 4 mins of: 10 Superman 4 Roll To Candlesticks

Met-con: 4 rounds for time of: 100 meters jumprope running 35 Air Squats Row 300 meters

Stretch: Full Body Stretching Series #2

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