GWOD for Sunday, 11/29/15

30
Nov

GWOD for Sunday, 11/29/15

Review and practice:  Double Unders:

then: AMRAP Double Unders in 2 minutes Rest 2 minutes

then: 15-12-9-6 Row for Calories Pull-Ups Jumping Squats Push-Ups

Stretch: Full Body Stretching Series #6

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